LifeCraft Counseling & Coaching of Denver

Is it time to ditch our old ideas about willpower?

This is a great article, by Dr. Carl Erik Fisher, that should be relevant to anyone who has struggled to make changes in life.

Here’s a quote from near the end:

By focusing on the bigger picture—managing his stress and anxiety and interrogating his expectations of himself—he was finally able to cut back, without such a sense of struggle.